9 Health Benefits of Drinking Tea for National Hot Tea Month

By 1/12/2022 05:13:00 PM ,

Did you know that January is National Hot Tea Month, plus National Hot Tea Day falls on January 12, which is a great reason to create a new tea ritual for yourself. Getting more tea time is easy with STASH tea!

Health Benefits from Drinking Tea

Having a tea time gives a moment to breathe, relax, and take a respite from our busy and chaotic lives. Enjoy a perfectly steeped cup with one of STASH’s tea blends, which offer unique health benefits to boost your quali-tea of life.

9 Health Benefits from Tea:

(source Tea Association of the USA - www.teausa.com)

  • Studies show tea can counteract tiredness and can benefit work performance.
  • Research also suggests drinking tea supports cardiovascular health
  • A new study found that black tea can reduce blood pressure in hypertensive individuals.
  • Studies suggest tea flavonoids may help increase metabolism.
  • Research has shown daily green tea consumption can reduce the risk of certain types of cancers.
  • Tea is packed with antioxidants that help keep our bodies “young” and protect them from toxins.
  • Tea has less caffeine than coffee. The types that do contain caffeine usually contain about 50% less than coffee.
  • Research shows a correlation between tea and heart health. A recent study says people who drink tea have a 20% less chance of having a stroke or heart attack than those who don’t.
  • Tea is an immune system booster. Studies show that tea helps immune cells reach their targets more quickly.

All those health benefits should be enough for you to start sipping. But if your still on the fence, then here's some more info about tea vs. coffee.

5 Reasons Why Tea Is Better than Coffee

  • It’s easier to avoid the negative side effects of caffeine overconsumption. This is because a cup of tea will most likely have less caffeine on average than a cup of coffee. It’s a built-in way to better monitor caffeine intake.
  • Want to kick-start your New Year’s Resolutions? Stash has loose leaf teas like Chocolate Dandelion Detox tea, and Ginger Digestive Balance.
  • Matcha is thought to give the caffeine buzz without the crash. For those susceptible to caffeine crashes, this would be reason numero uno to make a switch from coffee to matcha. Stash has several fun flavors with matcha that you can try including Ginger Peach Green and Pomegranate Raspberry Green.
  • Want a warm and tasty cup of something, but don’t want a big caffeine boost? Tea is the choice and Stash has an amazing variety of decaf teas to try.
  • Certain types of herbal teas include ingredients that are known to help Type A people relax. Try a fun chamomile tea or an herbal tea with lavender or mint. Stash offers a huge variety of naturally caffeine-free herbal teas.

At STASH Tea every month is tea month, whether hot, cold or, sun-brewed. With over 150 different teas to choose from ranging from loose teas to tea bags, Stash’s tas-tea varieties offer a flavor sensation for every palate.

To learn more, visit - www.stashtea.com

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