Garden Lites Muffins and Waffles are Gluten-Free w/ Veggies

For those living a gluten-free lifestyle, Garden Lites offers gluten-free products including scrumptious veggie-rich muffins and waffles. Why is this important?

Garden Lites Muffins and Waffles are Gluten-Free and made with Veggies

May is Celiac Awareness Month, and gluten- free food is especially vital for all sufferers of Celiac Disease, a genetic autoimmune disease which damages the small intestine. Celiac Disease impacts over 3 million Americans, and since the first Celiac Awareness Month in 1987 the number of gluten-free individuals in the US has skyrocketed to 44 million;

Garden Lites is proud to provide great gluten-free options for both Celiac disease sufferers and those who are gluten-free for other reasons such as a gluten allergy or another intolerance. Garden Lites offers portable, nutritionally dense gluten free foods such as Garden Lites Muffins and Garden Lites Waffles.

Garden Lites Muffins are a great gluten-free breakfast, snack or desert for families. With a variety of flavors like Blueberry Oat, Banana Chocolate Chip, or decadent Chocolate, “healthy” will be the last thing on your mind. Garden Lites 2 oz. Muffins are made of one-third vegetables, low in calories, a good source of fiber, contain 5g Whole Grains and are Gluten, Dairy and Nut Free.

Garden Lites Muffins are available nationwide. The muffins come in a box of four with an SRP of $3.99 and can be found in the frozen section of stores nationwide, including: Walmart, Target, Publix, Costco, Shop Rite, Kroger, Meijer, Wegmans, Stop & Shop, the Fresh Market, and many more!

Garden Lites Muffins and Waffles are Gluten-Free and made with Veggies

Garden Lites® Waffles come in two flavors: Homestyle Waffles and Blueberry Waffles. Both flavors are made with 23% vegetables (primary ingredients are Butternut Squash and Carrots), are Certified Gluten free, Dairy Free, Kosher and offer 18 grams of whole grains.

Garden Lites Waffles are available in the frozen section of your supermarket. They come six to box at an approximate retail price of $3.49.

For more information on Garden Lites products, visit


  • (1) of (2) Garden Lites Prize: cooler bag & free product coupon


Entries must be made on or before 11:59 p.m. May 3, 2017.

a Rafflecopter giveaway


Winner will be selected by Giveaway entry must be completed before extra entries will count. Winner will be contacted by email and must respond within 24 hours or a new winner will be selected. Open to residents of the U.S. with a valid street address.

Share this: