Dentist Tips For Good Oral Hygiene & to Prevent Bad Breath

Sometimes brushing your teeth isn’t enough to practicing oral hygiene or to cure bad breath. Dr. Pankaj Singh, Founder & CEO of Arch Dental, shares these unique cures that will leave you feeling better inside and out!

Good Oral Hygiene

Good Oral Hygiene


Practice good oral hygiene.
  • Brush your teeth AND tongue after you ea (keep a toothbrush/wisp at work or school to brush after lunch)
  • Replace your toothbrush every 2 to 3 months.
  • See your dentist twice a year
Good Oral Hygiene

Chew on mint leaves or parsley

Good Oral Hygiene
Eating an orange is a good way to eliminate bad breath instantly. The citric acid present in oranges will help in stimulating the salivary glands and encourage the flow of breath-freshening saliva.

Good Oral Hygiene
Eat Yogurt - Studies have shown that the active bacteria in yogurt, specifically Streptococcus thermophilus and Lactobacillus bulgaricus, may have a beneficial effect on odor-causing bacteria in the mouth.

Good Oral Hygiene

Drink lots of water. This will keep your mouth moist.

Good Oral Hygiene

Chewing gum (preferably sugarless) or sucking on candy (preferably sugarless) also stimulates the production of saliva, which helps wash away food particles and bacteria.

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